Week 2 - Days 1-3-5 Pull Up Bar Day
Warm up
Shoulder shrugs x10
to finish warming up
Pull up and hold at top of pull up for 15s then slow lower (with assistance getting up if necessary, jump or step up)
Straight Leg Lifts x5
Slow lowers down x5 (3 second lowers) no hold just jump up, lower slow repeat
Rest 1-2min
Repeat +x3
Stretch
It will be quite challenging but I know you can do it! Remember you can always contact me for progressions, regressions or modifications to work for you or a more in depth explanation of the exercise technique to ensure you are working safely. Good luck!
Week 2 - Days 2-4-6
Floor Exercises
Plank Ab Slides - 30s
Two Step Press Ups- 30s (split second pause halfway down and up, think halfway-fullway-halfway-up)
Side Plank Hip Dips - 30s each side
Wall Sit - 1 minute (hand jive optional)
Repeat x3
At the end:
Week 2 Combination - 1 minute
Don't hesitate to contact me if you have any questions, would like any exercises explained in more detail or want modifications to suit you. Remember to always work safely and listen to your body.
Keep it up, you're doing great!
Virtual dance studio